The Rampant Discourse Fitness Dare is now over! Paul, Travis, and Andrew got “together” (remotely!) to discuss how things went. Was it a success or failure? Are we ripped like the actors from 300 or just 300 pounds? Listen in to find out!
Want to know how we got here? You can look back on our first and second check-ins as well.
Below is some supplemental data.
Paul Metric Changes
- Weight – 188 lbs to 186.8 (loss of 1.2 lbs)
- Body Fat – 19.3 to 19.0 (loss of 0.3)
- Muscle Mass – 37.4 to 38.0 (gain of 0.6)
- Max bench press – 4 reps of 200 lbs to 7 reps of 200 lbs (increase of 3 reps)
By our powers combined, we are Rampant Discourse! Or Captain Planet. Or form Voltron. Or Superion. Or Megazord. Or Gogeta. Or something.