Back when I was in high school, my brother went vegan and a bunch of weird ingredients started showing up in our house. As a huge meat lover I turned my nose up at most of this stuff, even made fun of it, but nutritional yeast immediately caught my taste buds. Decades later, my brother is back to eating meat and I have become vegetarian, but we both still like…
The ketogenic diet is a diet that has many mixed reviews. Essentially it is an extremely low carb diet with high fat. Don’t get too excited; most desserts are also high carb. Benefits to the Ketogenic Diet Putting it simply, when you are in ketosis your body is burning fat instead of carbs. This helps you lose weight. Some people do this diet just for weight loss, but there are other benefits. Medical…
As part of New Year’s Resolution Week at Rampant Discourse, I thought I would mention a few things I like that help lead to a healthier life and meet your healthy New Year’s resolutions. Hydro Flask I love ice cold water. Ever since I was a kid, I would fill my glass up to the very top with ice, leaving barely any room for water because I wanted to make sure that the water…