In case you missed it, the Rampant Discourse staff announced a Fitness Dare to challenge ourselves to get more physically fit in 2020. The first component of my plan is to follow through on the DDP Yoga workout schedule. The other component is to incorporate some exercise routines inspired by the late, great Bruce Lee. Given my proclivity for all things Bruce Lee, it should come as no surprise that…
In case you missed it, the Rampant Discourse staff announced a Fitness Dare to challenge ourselves to get more physically fit in 2020. One component of my plan is to work on some exercises inspired by Bruce Lee. The other part is to incorporate the yoga program developed by multiple time WWE Champion Diamond Dallas Page, called, coincidentally enough, DDP Yoga. DDP created DDP Yoga after he ruptured his L4…
A change in years always brings about a wave of resolutions. A change in decade has many people even more focused on change. And many people resolve to increase their exercise and improve their diet. But most people fall short. It’s very easy to slip out of an exercise routine when “real life” makes it inconvenient to work out. One reason so many fail in their fitness goals, at any…