Going Keto (What is the Ketogenic Diet?)
The ketogenic diet is a diet that has many mixed reviews. Essentially it is an extremely low carb diet with high fat. Don’t get too excited; most desserts are also high carb. Benefits to the Ketogenic Diet Putting it simply, when you are in ketosis your body is burning fat instead of carbs. This helps you lose weight. Some people do this diet just for weight loss, but there are other benefits. Medical…